Turkey Mushroom Burgers Recipe

Looking for an easy turkey mushroom burgers recipe? Learn how to make turkey mushroom burgers using healthy ingredients.


Submitted by apollols

Makes 4 servings



Healthy alternative to hamburgers.

Recipe Ingredients for turkey mushroom burgers

0.25 cup Wheat Germ, Toasted, Plain
1 tbsp chopped Onions
1/4 cup Egg Beaters
16 oz Fresh Ground Turkey - Lean
0.75 cup, pieces or slices Mushrooms

Recipe Directions for turkey mushroom burgers

  1. Mix all ingredients together.

  2. Form into 4 patties.

  3. Grill on bbq pit or george foreman.

Categories

Main Dish

Nutrition Facts
Serving Size 150.1g
Amount Per Serving
Calories
188
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
110mg
5%
Potassium
112mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
26.1g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  •   Bad points
  • High in cholesterol
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