Turkey Muffins Recipe

Looking for an easy Turkey Muffins recipe? Learn how to make Turkey Muffins using healthy ingredients.


Submitted by beauplan29

Makes 1 serving



Receipe from Jamie Eason LIve Fit 12 week challenge http://www.bodybuilding.com/fun/get-lean-eat-clean-with-jamie-eason-main-page.htm#Turkey

Recipe Ingredients for Turkey Muffins

2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)

Recipe Directions for Turkey Muffins

  1. Preheat oven to 375 degrees.

  2. Spray muffin pan with canola or olive oil.

  3. Mix all your ingredients together in one large bowl.

  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.

  5. Bake for 40 minutes.

Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 1230.6g
Amount Per Serving
Calories
2601
Calories from Fat
1133
% Daily Value*
Total Fat
125.9g
194%
Saturated Fat
31.8g
159%
Trans Fat
0.0g
Cholesterol
925mg
308%
Sodium
3617mg
151%
Potassium
3373mg
96%
Total Carbohydrates
79.9g
27%
Dietary Fiber
13.4g
54%
Sugars
9.3g
Protein
274.7g
Vitamin A 4% Vitamin C 18%
Calcium 36% Iron 136%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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