Turkey and Muenster Sandwich Recipe

Looking for an easy Turkey and Muenster Sandwich recipe? Learn how to make Turkey and Muenster Sandwich using healthy ingredients.


Submitted by 82wideglide

Makes 1 serving



Lunch sandwich for work - turkey, muenster, lettuce, and tomato with mayo

Recipe Ingredients for Turkey and Muenster Sandwich

76 g (2 slices) 100% whole wheat bread
1 1/2 tbl mayonnaise
56 g (2 slices) turkey breast
21 g (1 slice) muenster cheese
30 g (2 leaves) iceberg lettuce
40 g (2 slices) tomato

Recipe Directions for Turkey and Muenster Sandwich

  1. Spread mayonnaise evenly on 2 slices of bread

  2. Add turkey, cheese, lettuce and tomatoes

  3. Wrap in foil

Categories

Main Dish

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
279
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
784mg
33%
Potassium
137mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.5g
6%
Sugars
1.9g
Protein
16.9g
Vitamin A 14% Vitamin C 10%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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