Turkey Mni-Meatloaves Recipe

Looking for an easy Turkey mni-meatloaves recipe? Learn how to make Turkey mni-meatloaves using healthy ingredients.


Submitted by myotherevilself

Makes 12 servings



turkey meatloaf baked in muffin tins. The nutrition amounts are for one 'loaf'. Serve with BBQ sauce or ketchup on the side, if desired.

Recipe Ingredients for Turkey mni-meatloaves

20 oz Fresh Ground Turkey - Lean
2 small Squash, Summer, Zucchini, Includes Skin, shredded
1 cup, chopped Onions
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow, diced fine
1/3 cup dry Original Plain Couscous
1 large Egg, Whole
2 tbsp Worcestershire Sauce
1 tbsp Classic Dijon Mustard
1/2 tsp Pepper, Black

Recipe Directions for Turkey mni-meatloaves

  1. Preheat oven to 400 degrees. Spray a non-stick muffin pan with cooking spray.

  2. mix together all ingredients. divide evenly between 12 muffin cups.

  3. bake about 25 minutes, until thoroughly cooked through. Let stand in pan for about 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
103
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
105mg
4%
Potassium
104mg
3%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
11.0g
Vitamin A 2% Vitamin C 54%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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