Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Min Meatloaves-From Cook Yourself Thin Recipe

Looking for an easy turkey min meatloaves-from cook yourself thin recipe? Learn how to make turkey min meatloaves-from cook yourself thin using healthy ingredients.


Submitted by joriefox

Makes 5 servings



an experiment trying without glaze

Recipe Ingredients for turkey min meatloaves-from cook yourself thin

1 slice whole wheat bread
1/2 cup 1% milk
1 tsp olive oil
1 onion, diced
5 oz spinach leaves
1 1/4 lbs lean ground turkey
2 tbs grated Parmesan
1 large egg
1/2 tsp salt
1/2 tsp ground pepper
1/8 tsp nutmeg

Recipe Directions for turkey min meatloaves-from cook yourself thin

  1. preheat oven to 375 degrees.

  2. Gring the bread in a food processor luntil fine crumbs form. Transfer to a large bowl, and pour milk over crumbs.

  3. Heat 1 tsp oil in a large skillet, preferabley nonstick, over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes. Add spinach, and stir until just wilted, about 30 seconds. Transfer to bowl with soaked crumbs. Add the turkey cheese, egg, salt, pepper, and nutmeg. Combine the mixture with your hands until well mixed:; it will be quite wet.

  4. Pack 1 cup of the mixture into a 1-cup dry measure cup. invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture, gently pat the mound to smooth its shape. Repeat with remaining mixture. Bake mini meatloaves until cooked through and golden about 40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
233
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.1g
Cholesterol
126mg
42%
Sodium
424mg
18%
Potassium
260mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
26.9g
Vitamin A 55% Vitamin C 16%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement