Turkey Meatloaf, Thurman's Recipe

Looking for an easy Turkey Meatloaf, Thurman's recipe? Learn how to make Turkey Meatloaf, Thurman's using healthy ingredients.


Submitted by protean

Makes 12 servings



Turkey Meatloaf - Michael Thurman's recipe, adapted with oats.

Recipe Ingredients for Turkey Meatloaf, Thurman's

20 oz. ground turkey breast, lean
1 cup onion, chopped
1/2 cup celery, diced
1 clove garlic, minced
1/2 cup brown rice, cooked
1/2 cup oats
2 eggs
1 cup tomato sauce, sodium-free
1/2 t. oregano
1/2 t. thyme
1/2 t. black pepper
1/4 cup parsley, chopped fresh
1/4 cup tomato sauce, sodium-free

Recipe Directions for Turkey Meatloaf, Thurman's

  1. In large bowl, mix turkey, onion, celery and garlic.

  2. Mix all spices together, then add to turkey and mix well.

  3. One at a time, add rice, egg whites and 1 cup of tomato sauce to turkey mixture and blend thoroughly.

  4. From mixture into oval shaped loaf and place in center of a non-stick loaf pan.

  5. Spread 1/4 cup tomato sauce on top

  6. Bake uncovered 1 1/4 hours at 350 degrees. Let sit 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
153
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
179mg
7%
Potassium
301mg
9%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
16.0g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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