Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by eliana60

Makes 5 servings



Easy, lo-cal tasty turkey meatloaf. If your family thinks oatmeal is weird as a thickener, just grind it a little in food processor before adding it and it will disappear.

Recipe Ingredients for Turkey Meatloaf

1 egg white
1 lb. ground turkey (94% lean)
1/2 cup oatmeal (old fashioned)
1/2 cup chopped onion
1/4 cup chopped green pepper
1 chopped garlic clove
4 tblsp ketchup
1 tblsp Adobo seasoning
1 tsp grill seasoning
1 salt
1 pepper

Recipe Directions for Turkey Meatloaf

  1. Preheat oven to 400 degrees

  2. Whip egg whites until frothy.

  3. Mix all ingredients together except 2 TBLSP ketchup.

  4. Spray PAM into loaf pan

  5. Form into loaf

  6. Smear top of loaf with remaining 2 TBLSP ketchup

  7. Bake at 400 degrees for about 30-40 minutes.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
266
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
274mg
11%
Potassium
359mg
10%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
27.0g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement