Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by dawns_weightloss_program

Makes 12 servings



From Ellie Krieger's recipe on Food Network

Recipe Ingredients for Turkey Meatloaf

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
1 Freshly ground black pepper

Recipe Directions for Turkey Meatloaf

  1. Preheat the oven to 350 degrees F.

  2. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.

  3. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.

  4. Remove from the oven and let rest for 10 to15 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
187
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
226mg
9%
Potassium
303mg
9%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.8g
3%
Sugars
2.5g
Protein
23.9g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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