Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by patronella

Makes 6 servings



From Sparkpeople recipes. I changed/substituting some ingredients.

Recipe Ingredients for Turkey Meatloaf

1 lb. Ground Turkey
1 egg white
1/2 cup oats
1/4 cup grated parmesan cheese
1/3 cup ketchup
1/3 cup onion, finely chopped
1 tablespoon Worcestershire Sauce
1/2 tsp. Salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
1/4 tsp. sage
1/4 teaspoon paprika
1/4 tsp. thyme

Recipe Directions for Turkey Meatloaf

Mix all ingredients in large mixing bowl. Spray a microwavable casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Cover with wax paper. Microwave on medium power for 10 minutes. Drain if necessary. Recover with wax paper and microwave for another 10 minutes on medium power. Let sit in microwave for 5 minutes. Top each serving with ketchup (optional).
Categories

Main Dish, Microwave

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
243
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
529mg
22%
Potassium
309mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.9g
4%
Sugars
4.0g
Protein
24.1g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement