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Turkey Meatloaf Recipe

Looking for an easy Turkey meatloaf recipe? Learn how to make Turkey meatloaf using healthy ingredients.


Submitted by tumbleweedland

Makes 12 servings



http://www.bellaonline.com/articles/art59865.asp

Recipe Ingredients for Turkey meatloaf

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
3/4 lb crimini mushrooms, finely chopped
1 cup shredded carrot
3/4 green pepper
10 ounces frozen spinach, defrosted and drained
2 lbs ground turkey
1 cup uncooked oats
1/2 cup low fat buttermilk
1 egg white
3 tablespoons ketchup
1 teaspoon Worcestershire sauce
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 cup tomato sauce, for topping

Recipe Directions for Turkey meatloaf

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Spray loaf pan with nonstick cooking spray.

  3. Saute onions until transparent then, add in mushroom and carrot.

  4. Cook just until tender crisp then remove from heat.

  5. In a medium bowl, lightly beat egg white.

  6. Add remaining ingredients and cooked vegetables. Blend well.

  7. Shape into a loaf and place in pan.

  8. Bake 50-60 minutes.

  9. Top with ketchup or tomato sauce (optional).

  10. Let stand 10 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
250
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
199mg
8%
Potassium
612mg
17%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
24.2g
Vitamin A 79% Vitamin C 25%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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