Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by constanza

Makes 8 servings



From : http://www.epicurious.com/recipes/food/views/Turkey-Meatloaf-107599

Recipe Ingredients for Turkey Meatloaf

1 1/2 cups onion, finely chopped
1 tablespoon garlic, minced
1 teaspoon olive oil
1 medium carrot, cut into 1/8-inch dice
3/4 pound crimini mushrooms, trimmed and very finely chopped in a food processor
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 teaspoons Worcestershire sauce
1/3 cup parsley, fresh and finely chopped
1/4 cup ketchup
1 tablespoon ketchup
1 cup bread crumbs
1/3 cup 1% milk
1 egg, lightly beaten
1 1/4 pound ground turkey
1 1/2 ounces cheddar cheese, grated

Recipe Directions for Turkey Meatloaf

  1. Preheat oven to 400F.

  2. Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes.

  3. Add carrot and cook, stirring, until softened, about 3 minutes.

  4. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes.

  5. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.

  6. Stir together bread crumbs and milk in a small bowl and let stand 5 minutes.

  7. Stir in egg, then add to vegetables. Add turkey, cheese, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)

  8. Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup.

  9. Bake in middle of oven until thermometer inserted into meatloaf registers 170F, 50 to 55 minutes.

  10. Let meatloaf stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 192.4g
Amount Per Serving
Calories
295
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
638mg
27%
Potassium
548mg
16%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.6g
6%
Sugars
5.8g
Protein
25.2g
Vitamin A 33% Vitamin C 12%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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