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Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by ljgillette

Makes 6 servings



Turkey Meatloaf baked in muffin tin

Recipe Ingredients for Turkey Meatloaf

1 pound ground turkey 93% lean
1 medium zucchini, shredded
1 cup finely chopped onion
1 cup finely chopped red bell pepper
1/3 cup uncooked whole-wheat couscous
1 large egg, lightly beaten
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt

Recipe Directions for Turkey Meatloaf

  1. Preheat oven to 400F. Generously spray a nonstick muffin pan with cooking spray.

  2. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.

  3. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
181
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
265mg
11%
Potassium
179mg
5%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
18.0g
Vitamin A 12% Vitamin C 44%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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