Turkey Meatloaf Recipe

Looking for an easy Turkey Meatloaf recipe? Learn how to make Turkey Meatloaf using healthy ingredients.


Submitted by kmahlstedt

Makes 6 servings



Modified from http://realsustenance.com/recipe/vegetable-meatloaf-with-balsamic-glaze/

Recipe Ingredients for Turkey Meatloaf

2 tbsp Oil Olive Extra Virgin
1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green
5 cloves, raw Garlic
1 large Egg, Whole
1/4 cup Parsley
1 tablespoon Thyme
16 oz Lean Ground Turkey
1 cup Rice, Brown, Medium-grain, Cooked
1/2 cup Organic Cherry Tomatoes

Recipe Directions for Turkey Meatloaf

  1. Preheat Oven to 425 degrees. In a Saute Pan heat the oil and add the Peppers and Zucchini. After a few minutes of sauteing add the garlic, salt, red pepper flakes, salt and pepper. Once veggies are almost cooked turn off burner and set aside to cool.

  2. Combine the Fresh Herbs and Egg in a bowl Add the Turkey, Rice and Veggies. Combine until just mixed. Add in an additional splash of salt. Handle as little as possible.

  3. Press the mixture into 9 by 5 inch loaf pan. Combine the remaining ketchup and balsamic and sprinkle in a pinch of additional red pepper flakes. Brush this mixture over the top of the loaf.

  4. Bake for 60-80 Minutes. Remove from oven and allow to rest for 10 minutes before cutting into.

Categories

Vegetables, Main Dish, American, Bake, Broil, Roast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
215
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.3g
11%
Trans Fat
3.4g
Cholesterol
85mg
28%
Sodium
73mg
3%
Potassium
134mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
17.7g
Vitamin A 33% Vitamin C 109%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement