Turkey Meatloaf (Mj) Recipe

Looking for an easy Turkey Meatloaf (MJ) recipe? Learn how to make Turkey Meatloaf (MJ) using healthy ingredients.


Submitted by mickiej527

Makes 6 servings



Turkey Meatloaf with roasted red peppers

Recipe Ingredients for Turkey Meatloaf (MJ)

1 1/4 lb. extra lean ground turkey
1/2 yellow onion, chopped
1/2 c. bread crumbs
1 egg, beaten
1/2 cup grated parmesan
2 T. dijon mustard
2 T. parsley
7 oz. roasted red peppers, diced
1 salt, to taste
1 pepper, to taste

Recipe Directions for Turkey Meatloaf (MJ)

  1. Heat oven to 400 F.

  2. Combine turkey, onion, bread crumbs, egg, parmesan, dijon mustard, parsley, red peppers, salt and pepper in a large bowl.

  3. Shape meat into desired size, and bake until no trace of pink remains (165F).

Categories

Main Dish

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
199
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
433mg
18%
Potassium
120mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.1g
4%
Sugars
2.5g
Protein
27.9g
Vitamin A 23% Vitamin C 98%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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