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Turkey Meatloaf - Mini's Recipe

Looking for an easy Turkey Meatloaf - Mini's recipe? Learn how to make Turkey Meatloaf - Mini's using healthy ingredients.


Submitted by janae18

Makes 9 servings



http://www.hungry-girl.com/show/comfortably-yum-turkey-and-veggie-meatloaf-minis-recipe MAKES 9 SERVINGS

Recipe Ingredients for Turkey Meatloaf - Mini's

1 small onion
1/4 cup ketchup, divided
1 1/4 lb. raw lean ground turkey
3 cups broccoli (cole slaw, roughly chopped)
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 cup quick-cooking oats
2 tsp. garlic powder
1 tsp. salt

Recipe Directions for Turkey Meatloaf - Mini's

  1. Preheat oven to 350 degrees.

  2. Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.

  3. Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.

  4. Bake in the oven until firm with lightly browned edges, 30 - 35 minutes. Let stand for 5 minutes before serving. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
135
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
417mg
17%
Potassium
171mg
5%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
15.4g
Vitamin A 7% Vitamin C 47%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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