Turkey Meatloaf- From Epicurious .Com Recipe

Looking for an easy Turkey Meatloaf- from Epicurious .com recipe? Learn how to make Turkey Meatloaf- from Epicurious .com using healthy ingredients.


Submitted by bahagirl

Makes 6 servings



Healthy delicious meal. has 400 positive reviews on Epicurious.com- try it!!!

Recipe Ingredients for Turkey Meatloaf- from Epicurious .com

1 1/2 cups onion, finely chopped
1 tbs minced garlic
1 tsp olive oil
3 medium carrots, finely chopped
16 oz button mushrooms, finely diced in food processor
1 tsp salt
1/2 tsp black pepper
1/2 tsp worcestershire sauce
1/3 cup parsley, finely chopped
1/4 cup ketchup
1 tbs ketchup
50 g white bread, chop into fine breadcrumbs
1/3 cup fat free milk
1 whole egg, beaten
1 egg white, beaten
1 9/10 lb ground turkey

Recipe Directions for Turkey Meatloaf- from Epicurious .com

  1. Preheat oven to 400F.

  2. Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until onion is softened, about 2 minutes. Add carrot and cook, stirring, until softened, about 3 minutes. Add mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until liquid mushrooms give off is evaporated and they are very tender, 10 to 15 minutes. Stir in Worcestershire sauce, parsley, and 3 tablespoons ketchup, then transfer vegetables to a large bowl and cool.

  3. Stir together bread crumbs and milk in a small bowl and let stand 5 minutes. Stir in egg and egg white, then add to vegetables. Add turkey and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to vegetable mixture and mix well with your hands. (Mixture will be very moist.)

  4. Form into a 9- by 5-inch oval loaf in a lightly oiled 13- by 9- by 2-inch metal baking pan and brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake in middle of oven until thermometer inserted into meatloaf registers 170F, 50 to 55 minutes.

  5. Let meatloaf stand 5 minutes before serving.

Categories

Chicken, Dairy, Eggs, Herbs, Vegetables, Main Dish, American, Bake

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
441
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
178mg
59%
Sodium
796mg
33%
Potassium
890mg
25%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
8.0g
Protein
45.3g
Vitamin A 111% Vitamin C 20%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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