Turkey Meatballs with Brown Rice Recipe

Looking for an easy Turkey Meatballs with Brown Rice recipe? Learn how to make Turkey Meatballs with Brown Rice using healthy ingredients.


Submitted by ceeay7

Makes 5 servings



Turkey meatballs, green pepper, pineapple chunks with brown rice.

Recipe Ingredients for Turkey Meatballs with Brown Rice

1 pound turkey, ground
1/3 cup bread crumbs
1 egg
1 clove garlic, minced
1 teaspoon ginger, grated
3/4 teaspoon red pepper flakes
2 tablespoons soy sauce, low sodium
1 tablespoon olive oil
432 grams pineapple chunks, undrained
1 tablespoon cornstarch
2 tablespoons lemon juice
2 tablespoons sugar
1 large green bell pepper
3 cups brown rice, cooked

Recipe Directions for Turkey Meatballs with Brown Rice

Combine turkey and next seven ingredients. Shape into meatballs.
Categories

Main Dish

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
719
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
497mg
21%
Potassium
799mg
23%
Total Carbohydrates
113.5g
38%
Dietary Fiber
6.3g
25%
Sugars
15.8g
Protein
38.5g
Vitamin A 25% Vitamin C 144%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in vitamin C
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