Turkey Meatball Recipe

Looking for an easy Turkey meatball recipe? Learn how to make Turkey meatball using healthy ingredients.


Submitted by gnowacek

Makes 2 servings



..from South Beach Cookbook, pg 249

Recipe Ingredients for Turkey meatball

1/2 lb ground turkey
1/4 cp bread crumbs
1 egg
6 tbls parmesan cheese
3/4 tsp black pepper
1/2 tsp italian seasoning

Recipe Directions for Turkey meatball

  1. Mix all together, make meatballs

  2. Lightly brown in skillet

Categories

Main Dish

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
422
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
481mg
20%
Potassium
391mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
41.4g
Vitamin A 4% Vitamin C 0%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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