Turkey Meatball Pasta Recipe

Looking for an easy Turkey Meatball Pasta recipe? Learn how to make Turkey Meatball Pasta using healthy ingredients.


Submitted by angie11291984

Makes 3 servings



Super Healthy Pasta Dish to curb cravings. I make 3 servings, 1 for me and 2 for my husband so he can either enjoy tonight or have some for lunch the next day

Recipe Ingredients for Turkey Meatball Pasta

6 ounces pasta
42 g spaghetti sauce
1/2 lb Turkey Burger
1/2 cup frozen spinach
1/4 cup bread crumbs
1 cup frozen broccoli
1 egg white

Recipe Directions for Turkey Meatball Pasta

  1. MEASURE and boil pasta

  2. Heat your favorite pasta sauce (70 cals or lower per half cup) and add spices (garlic, oregano, parsley, etc.)

  3. Mash turkey burgers (or use ground turkey, i just didn't have any) and add breadcrumbs, egg whites, fav spices and 1/8 cup (dethawed) spinach. Make meatballs!

  4. Add cooked meatballs, remaining spinach and broccoli to pasta sause. Cook until desired tenderness.

  5. Serve

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
363
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1360mg
57%
Potassium
375mg
11%
Total Carbohydrates
48.7g
16%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
23.4g
Vitamin A 14% Vitamin C 47%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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