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Turkey Meat Sauce Recipe

Looking for an easy Turkey Meat Sauce recipe? Learn how to make Turkey Meat Sauce using healthy ingredients.


Submitted by randy0597

Makes 1 serving



Read more: http://www.food.com/recipe/basic-turkey-meat-sauce-155524#ixzz1YMhGH2GO

Recipe Ingredients for Turkey Meat Sauce

1/4 tablespoon olive oil
1/4 cup chopped onion
1/2 tablespoon chopped garlic (4-5 cloves)
3/4 lb lean ground turkey
1/4 tablespoon dried basil
1/4 tablespoon dried oregano
1/8 teaspoon crushed red pepper flakes
21 ounce diced tomatoes
3 1/2 ounce tomato sauce

Recipe Directions for Turkey Meat Sauce

  1. Directions:

  2. 1

  3. Heat the oil in a large stock pot over medium heat. Saute the onion and garlic until soft and fragrant, about 3 minutes.

  4. 2

  5. Add the turkey and cook until all the pinkness is gone, breaking it up with a spoon, 5-7 minutes.

  6. 3

  7. Crush basil and oregano between your palms. Add herbs and pepper flakes. Add diced tomatoes and tomato sauce. Reduce heat to low and simmer 15 minutes.

Categories

Beef, American-Southwestern

Nutrition Facts
Serving Size 1073.1g
Amount Per Serving
Calories
665
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
241mg
80%
Sodium
808mg
34%
Potassium
1824mg
52%
Total Carbohydrates
33.6g
11%
Dietary Fiber
9.8g
39%
Sugars
21.2g
Protein
73.7g
Vitamin A 110% Vitamin C 145%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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