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Turkey Meat Sauce Recipe

Looking for an easy Turkey Meat Sauce recipe? Learn how to make Turkey Meat Sauce using healthy ingredients.


Submitted by deaditeami

Makes 1 serving



A stove-top "forget about me" meal that requires less than 30 minutes of attention, reheats in less than 45 seconds, hi protein, high energy, low carb and substitutes well as a salad dressing

Recipe Ingredients for Turkey Meat Sauce

4 oz Fresh Ground Turkey - Lean
1 medium raw Plum Tomato
0.25 cup Onions
1 clove Garlic
0.5 fl oz Wine, Table, Red
0.05 oz 100% Pure Sesame Seed Oil
0.25 tsp, ground Basil, Dried
0.05 tsp Rosemary, Dried

Recipe Directions for Turkey Meat Sauce

liquefy tomato onion and garlic. simmer with hot sesame seed oil,red wine, basil and rosemary 2 hours. add pan browned/cooked non-drained ground turkey to tomato sauce and simmer 1 hour.
Categories

Chicken, Tomatoes, Main Dish

Nutrition Facts
Serving Size 332.2g
Amount Per Serving
Calories
230
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
103mg
4%
Potassium
133mg
4%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.0g
8%
Sugars
5.6g
Protein
24.0g
Vitamin A 21% Vitamin C 47%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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