Turkey Meat Sauce Recipe

Looking for an easy Turkey meat sauce recipe? Learn how to make Turkey meat sauce using healthy ingredients.


Submitted by khathaway

Makes 10 servings



Healthy alternative to meat sauce for pasta

Recipe Ingredients for Turkey meat sauce

1360 ml pasta sauce
1 cup mushrooms
2 onions
1 1/10 kg ground lean turkey meat

Recipe Directions for Turkey meat sauce

  1. chop onions and mushrooms

  2. cook onions and mushrooms for several minutes

  3. add ground turkey meat and cook completely

  4. add pasta sauce and spices and simmer for 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 282.7g
Amount Per Serving
Calories
238
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
862mg
36%
Potassium
54mg
2%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.7g
11%
Sugars
8.0g
Protein
24.4g
Vitamin A 5% Vitamin C 38%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • No saturated fat
  • High in iron
  • High in vitamin C
  •   Bad points
  • High in sodium
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