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Turkey Meat Muffins Recipe

Looking for an easy Turkey Meat Muffins recipe? Learn how to make Turkey Meat Muffins using healthy ingredients.


Submitted by greycat77

Makes 5 servings



Turkey meat muffins loaded with veggies

Recipe Ingredients for Turkey Meat Muffins

1 unit, yield from 1 lb raw Poultry Food Products, Ground Turkey, Cooked
1 1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 []
1 large Egg, Whole
0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 small Onions
1/2 cup, chopped Peppers, Sweet, Red

Recipe Directions for Turkey Meat Muffins

  1. Chop onion and red pepper very small, grate zucchini, lightly beat egg.

  2. Add all ingrdients to bowl - add 1 tbsp dijon mustard, 2tbsp worchestershire sauce, 1 tsp pepper and .5 tsp salt.

  3. Mix all ingredients with hands gently. DO NOT OVERWORK

  4. Load evenly into muffin tin (if there are muffin spots left empty, fill 1/2 way with water)

  5. Top with ketchup or barbeque sauce if desired

  6. preheat oven to 400 deg F

  7. cook for 22 - 25 minutes or until internal temperature of 165degF is achieved.

Categories

Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
204
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
89mg
4%
Potassium
340mg
10%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
20.7g
Vitamin A 8% Vitamin C 31%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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