Turkey Meat Loaf Recipe

Looking for an easy Turkey Meat Loaf recipe? Learn how to make Turkey Meat Loaf using healthy ingredients.


Submitted by kagtech

Makes 10 servings



Turkey Meat Loaf which is low in calories with a natural salt for those with high blood pressure.

Recipe Ingredients for Turkey Meat Loaf

2 lbs. ground turkey
3 eggs, slightly beaten
1 medium red onion, chopped
2 stalks celery, chopped
1 medium bell pepper, chopped
1 cup old fashioned oats
1 tablespoon sea salt
1/2 teaspoon pepper

Recipe Directions for Turkey Meat Loaf

Mix together all ingredients except for 1/2 jar of marinara sauce. Place in a large cast iron skillet or 2 loaf pans and cook at 350F for 45 minutes then spread remaining marinara sauce on top and cook an additional 15 to 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 155.2g
Amount Per Serving
Calories
257
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
692mg
29%
Potassium
328mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.2g
Protein
27.3g
Vitamin A 12% Vitamin C 27%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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