Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Meat Loaf with Mashed Potatoes Recipe

Looking for an easy Turkey Meat Loaf With Mashed Potatoes recipe? Learn how to make Turkey Meat Loaf With Mashed Potatoes using healthy ingredients.


Submitted by mersor

Makes 6 servings



Real Simple - Turkey Meat Loaf With Mashed Potatoes

Recipe Ingredients for Turkey Meat Loaf With Mashed Potatoes

1 1/2 pounds lean ground turkey
1 onion, chopped
1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
1 cup fresh flat-leaf parsley, chopped
1/2 cup bread crumbs
2 tablespoons Dijon mustard
1 large egg white
1 teaspoon Kosher salt
1 teaspoon black pepper
1/4 cup ketchup
2 pounds red potatoes, quartered
1 cup buttermilk
1 tablespoon extra-virgin olive oil

Recipe Directions for Turkey Meat Loaf With Mashed Potatoes

  1. 1. Heat oven to 400 F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and teaspoon each salt and pepper.

  2. 2. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.

  3. 3. Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, teaspoon salt, and teaspoon pepper.

  4. 4. Serve the meat loaf with the potatoes and the marinara sauce, if using.

Categories

Main Dish

Nutrition Facts
Serving Size 423.7g
Amount Per Serving
Calories
380
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
822mg
34%
Potassium
1224mg
35%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.2g
21%
Sugars
7.5g
Protein
30.8g
Vitamin A 126% Vitamin C 76%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement