Turkey Lt On Wheat Recipe

Looking for an easy turkey LT on wheat recipe? Learn how to make turkey LT on wheat using healthy ingredients.


Submitted by ssgee

Makes 2 servings



turkey on wheat deli sandwich. no cheese

Recipe Ingredients for turkey LT on wheat

2 slices 100% Whole Wheat bread
1.69 oz (1 serving) Turkey, White, Rotisserie, Deli Cut
1 inner leaf Lettuce, Cos Or Romaine
0.1 Medium Tomatoes
1 tsp or 1 packet Mustard, Prepared, Yellow
0.5 medium (3-3/4" long) Pickles, Cucumber, Dill

Recipe Directions for turkey LT on wheat

  1. spread mustard on two slices of wheat bread.

  2. place turkey, lettuce, tomato and sliced pickle on bread and cover. slice in to halves and serve with a side of fruit or popchips

Categories

Main Dish

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
152
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
679mg
28%
Potassium
254mg
7%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.5g
14%
Sugars
3.8g
Protein
8.0g
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in magnesium
  • High in niacin
  •   Bad points
  • High in sodium
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