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Turkey Linguica Hash Recipe

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Looking for an easy Turkey Linguica Hash recipe? Learn how to make Turkey Linguica Hash using healthy ingredients.


Submitted by cindy_lu

Makes 1 serving



Great breakfast alternative to conventional hash.

Recipe Ingredients for Turkey Linguica Hash

1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
0.5 cup, sliced Onions
1 serving Gaspar's Turkey Linguica
2 large egg Eggland's Best Egg

Recipe Directions for Turkey Linguica Hash

wash and dice the potato, slice or chop one medium onion and saute in 1 Tsp olive oil until soft. Remove linguica meat from casing and mash up into small pieces. Add to saute pan. In non-stick skillet, on med heat add 1 tsp olive oil, coat pan, add eggs. Cook till desired doneness. Toast bread coat with 1 tsp of olive oil instead of butter. Place linguica mixture on plate, top with eggs, add side of toast.
Categories

Breakfast

Nutrition Facts
Serving Size 426.5g
Amount Per Serving
Calories
407
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
595mg
25%
Potassium
1119mg
32%
Total Carbohydrates
45.6g
15%
Dietary Fiber
5.7g
23%
Sugars
5.1g
Protein
27.5g
Vitamin A 21% Vitamin C 79%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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