Turkey and Lettuce Salad Recipe

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Looking for an easy Turkey and Lettuce salad recipe? Learn how to make Turkey and Lettuce salad using healthy ingredients.


Submitted by safforde

Makes 1 serving



plate of salad with chopped turkey and vegies

Recipe Ingredients for Turkey and Lettuce salad

3 oz turkey
1 cup of lettuce
1 tablespoon Italian salad dressing

Recipe Directions for Turkey and Lettuce salad

  1. 3 oz of turkey, chopped

  2. place on top of salad

  3. dress with Italian

Categories

Main Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
195
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
69mg
3%
Potassium
338mg
10%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
25.5g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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