Turkey Lentil Wrap Recipe

Looking for an easy Turkey Lentil wrap recipe? Learn how to make Turkey Lentil wrap using healthy ingredients.


Submitted by camerachic

Makes 1 serving



This is a yummy wrap I make with left over turkey. I didn't know how many calories were in to until now. I'm sure there are ways to cut the calories down and will experiment in the future.

Recipe Ingredients for Turkey Lentil wrap

0.25 cup Rice, White, Short-grain, Cooked
0.25 cup Lentils, Mature Seeds
0.25 cup, chopped or diced Turkey, All Classes, Meat Only
1/4 cup 4 Cheese Mexican Shredded Cheese
1 tortilla Flour Tortillas
1 oz Peas, Green
1 tsp Classic Yellow

Recipe Directions for Turkey Lentil wrap

Place all ingredients in a tortilla, wrap and heat in the microwave for about 1 minute.
Categories

Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
478
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
808mg
34%
Potassium
330mg
9%
Total Carbohydrates
52.0g
17%
Dietary Fiber
5.5g
22%
Sugars
3.2g
Protein
27.3g
Vitamin A 18% Vitamin C 6%
Calcium 27% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
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