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Turkey Lasagna Recipe

Looking for an easy Turkey lasagna recipe? Learn how to make Turkey lasagna using healthy ingredients.


Submitted by amenmo13

Makes 12 servings



Cooking Light recipe http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001036166

Recipe Ingredients for Turkey lasagna

1 pound turkey breast
1 1/2 cups chopped onion
2 garlic cloves, chopped
52 ounce marinara sauce
16 ounce fat-free cottage cheese
1/4 cup egg substitute
1/4 cup (1 ounce) Parmesan cheese
1/4 teaspoon black pepper
10 ounce frozen chopped spinach, thawed and drained
204 g pasta, lasagna no boil noodles
2 cups (8 ounces) mozzarella cheese

Recipe Directions for Turkey lasagna

  1. Preheat oven to 350.

  2. Coat a large skillet with cooking spray, and place over medium-high heat until hot. Add turkey, onion, and garlic; cook until meat is browned, stirring to crumble. Add 5 3/4 cups marinara sauce; cook 5 minutes, stirring occasionally. Remove from heat.

  3. Combine cottage cheese, egg substitute, Parmesan, parsley, pepper, and spinach; stir well.

  4. Spread remaining marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 4 noodles over marinara; top with cottage cheese mixture and half of the mozzarella. Spoon half of the turkey mixture over the mozzarella. Arrange the remaining noodles over turkey mixture. Top with remaining turkey mixture and mozzarella.

  5. Bake at 350 for 50 minutes or until cheese melts and sauce is bubbly. Let stand 10 minutes before serving.

  6. Nutritional Information

  7. Calories:

  8. 352 (27% from fat)

  9. Fat:

  10. 10.6g (sat 4.5g,mono 3.4g,poly 2.2g)

  11. Protein:

  12. 28.3g

  13. Carbohydrate:

  14. 35.6g

  15. Fiber:

  16. 4.6g

  17. Cholesterol:

  18. 57mg

  19. Iron:

  20. 3.8mg

  21. Sodium:

  22. 969mg

  23. Calcium:

  24. 436mg

  25. Cooking Light, MAY 2003

Categories

Main Dish

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
311
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1205mg
50%
Potassium
762mg
22%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.2g
17%
Sugars
13.2g
Protein
22.9g
Vitamin A 59% Vitamin C 21%
Calcium 25% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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