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Turkey "Lasagna" Recipe

Looking for an easy Turkey "Lasagna" recipe? Learn how to make Turkey "Lasagna" using healthy ingredients.


Submitted by rainforme995

Makes 6 servings



Thank you Dr. Oz http://www.doctoroz.com/videos/low-carb-diet-recipes?page=3#copy

Recipe Ingredients for Turkey "Lasagna"

4 large zucchini
4 tbsp olive oil
1 Garlic salt to taste
1 lb mushrooms
1 yellow onion
5 garlic cloves
2 green bell peppers
1 1/2 lb ground turkey breast
1 lb spinach, chopped
16 oz. non-fat cottage cheese
5 egg whites
16 oz. tomato sauce
4 tbsp olive oil
4 tbsp grated parmesan

Recipe Directions for Turkey "Lasagna"

  1. Preheat oven to 350degF and preheat a grill or grill pan. Wash zucchini and remove both ends.

  2. Cut zucchini into thin, diagonal slices.

  3. Brush both sides of the slices lightly with olive oil and sprinkle with garlic salt.

  4. Grill the slices for 2-3 minutes per side until grill marks appear and moisture is reduced.

  5. Blend the mushrooms, onion, garlic and bell peppers in a food processor until finely chopped and spoon the mixture into a large bowl.

  6. Add the turkey, spinach, cottage cheese and egg whites, and stir until well combined.

  7. Cover the bottom of a 9" x 13" baking dish with half the zucchini slices.

  8. Layer half the mixture on top of slices. Repeat these steps.

  9. Pour the tomato sauce evenly over the layered mixture.

  10. Sprinkle with grated parmesan or soy cheese.

  11. Bake at 250degF degrees for 1 hour.

  12. Let cool slightly, slice and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 740.5g
Amount Per Serving
Calories
564
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
904mg
38%
Potassium
1974mg
56%
Total Carbohydrates
24.5g
8%
Dietary Fiber
7.1g
28%
Sugars
13.9g
Protein
55.7g
Vitamin A 183% Vitamin C 196%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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