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Turkey a La King Recipe

Looking for an easy turkey a la king recipe? Learn how to make turkey a la king using healthy ingredients.


Submitted by jo_worth

Makes 2 servings



Turkey a la king over mashed potatoes and cauliflower

Recipe Ingredients for turkey a la king

1 cup cauliflower
3 cups water
2 Potato, Baked, Flesh And Skin
1 tablespoon parsley
1 teaspoon black pepper
1 medium Celery
8 oz turkey meat - dark and white - precooked (or chicken)
1 tablespoon corn starch
1 cup green peas
2 cups chicken stock (or turkey stock)

Recipe Directions for turkey a la king

  1. cut up cauliflower and potatoes into 3 cups of water and cook until soft

  2. mash cauliflower and potatoes to desired consistency

  3. meanwhile:

  4. heat turkey stock and turkey and thinly sliced celery with spices in a fry pan until thoroughly heated. (you can add additional spices if you like)

  5. add peas and heat through - but don't over cook

  6. mix cornstarch with about 1/4 cup water

  7. add to fry pan to thicken sauce

Categories

Main Dish

Nutrition Facts
Serving Size 1008.9g
Amount Per Serving
Calories
428
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
913mg
38%
Potassium
1537mg
44%
Total Carbohydrates
49.9g
17%
Dietary Fiber
8.8g
35%
Sugars
8.2g
Protein
43.0g
Vitamin A 15% Vitamin C 118%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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