Turkey Kielbasa & Cabbage Stoup Recipe

Looking for an easy Turkey Kielbasa & Cabbage Stoup recipe? Learn how to make Turkey Kielbasa & Cabbage Stoup using healthy ingredients.


Submitted by mccroskeygirl

Makes 12 servings



Turkey Kielbasa, Cabbage, and Potatoes

Recipe Ingredients for Turkey Kielbasa & Cabbage Stoup

2 heads cabbage
8 medium potatoes, diced
1233 g chicken broth, low sodium, fat free
32 oz turkey kielbasa
2 tbsp garlic powder
2 tbsp onion powder

Recipe Directions for Turkey Kielbasa & Cabbage Stoup

  1. Shredded the cabbage,

  2. Peel and dice the potatoes

  3. Cut the Kielbasa into bite sized pieces

  4. Put all ingredients into a large stock pot

  5. Simmer on medium, until potatoes are tender

  6. For added flavor, add 2 tbsp of Mrs. Dash Salt-free seasoning

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 441.9g
Amount Per Serving
Calories
291
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
802mg
33%
Potassium
806mg
23%
Total Carbohydrates
48.7g
16%
Dietary Fiber
7.6g
30%
Sugars
9.4g
Protein
11.7g
Vitamin A 3% Vitamin C 120%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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