Turkey Kielbasa with Beer, Sweet Potatoes, Cabbage & Apples Recipe

Looking for an easy Turkey Kielbasa w/beer, sweet potatoes, cabbage & apples recipe? Learn how to make Turkey Kielbasa w/beer, sweet potatoes, cabbage & apples using healthy ingredients.


Submitted by drcummings

Makes 6 servings



A very easy, healthy recipe that includes Turkey Kielbasa w/beer, sweet potatoes, cabbage & apples.

Recipe Ingredients for Turkey Kielbasa w/beer, sweet potatoes, cabbage & apples

12 oz dark beer
2 tbsp dijon mustard
1/2 tsp caraway seeds
6 cup shredded cabbage
1 lb turkey kielbasa
1 granny smith apple
16 oz sweet potatoes

Recipe Directions for Turkey Kielbasa w/beer, sweet potatoes, cabbage & apples

  1. In a large skillet over high heat, combine beer, mustard and caraway seeds. Bring to a boil. Add cabbage, reduce heat to medium-low and cover. Simmer 5 to 8 minutes or until cabbage is crisp-tender.

  2. Add tukey kielbasa, apple and sweet potatoes. Increase heat to high and bring mixture to boil. Reduce heat to medium-low, cover and simmer 3 to 5 minutes or until apple is crisp-tender and all ingredients are hot.

Categories

Main Dish

Nutrition Facts
Serving Size 306.1g
Amount Per Serving
Calories
227
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
457mg
19%
Potassium
785mg
22%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.6g
22%
Sugars
6.4g
Protein
14.8g
Vitamin A 4% Vitamin C 66%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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