Turkey Kielbasa Asparagus Almond Rice Pilaf Recipe

Looking for an easy Turkey Kielbasa Asparagus Almond Rice Pilaf recipe? Learn how to make Turkey Kielbasa Asparagus Almond Rice Pilaf using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



It's a mouthful, but yum yum yum yum yum.

Recipe Ingredients for Turkey Kielbasa Asparagus Almond Rice Pilaf

14 oz turkey kielbasa
1/4 cup butter
2 ounces uncooked spaghetti, broken
1/4 cup minced onion
1/2 teaspoon minced garlic
1 1/4 cups uncooked jasmine rice
2 1/4 cups vegetable broth
1 salt and pepper to taste
1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
1/2 cup slivered almonds

Recipe Directions for Turkey Kielbasa Asparagus Almond Rice Pilaf

  1. Melt butter in a medium saucepan over medium-low heat. Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.

  2. Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender. Stir in jasmine rice, and cook about 5 minutes.

  3. Slice kielbasa into bite size chunks. Brown in pan if desired.

  4. Pour in vegetable broth and sliced kielbasa. Season mixture with salt and pepper. Bring the mixture to a boil, cover, and cook 20 minutes, until rice is tender and liquid has been absorbed.

  5. Place asparagus in a separate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.

  6. Mix asparagus and slivered almonds into the rice mixture, and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
368
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
675mg
28%
Potassium
237mg
7%
Total Carbohydrates
40.4g
13%
Dietary Fiber
3.5g
14%
Sugars
2.7g
Protein
18.7g
Vitamin A 11% Vitamin C 4%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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