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Turkey Kielbasa Adn Chicken Breast Goodness Recipe

Looking for an easy turkey kielbasa adn chicken breast goodness recipe? Learn how to make turkey kielbasa adn chicken breast goodness using healthy ingredients.


Submitted by krjd

Makes 10 servings



use this over rice or noodles. yum.

Recipe Ingredients for turkey kielbasa adn chicken breast goodness

1 onion
400 g turkey kielbasa
500 g chicken breast
310 g yellow pepper
210 g bbq sauce

Recipe Directions for turkey kielbasa adn chicken breast goodness

  1. saute onion, garlic to taste, peppers

  2. add chicken until cooked

  3. add kielbasa

  4. add bbq sauce of choice, I used sal's birdland. very good

Categories

Main Dish

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
169
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
473mg
20%
Potassium
253mg
7%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.6g
2%
Sugars
6.7g
Protein
22.4g
Vitamin A 2% Vitamin C 97%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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