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Turkey Kheema and Rice Recipe

Looking for an easy Turkey Kheema and Rice recipe? Learn how to make Turkey Kheema and Rice using healthy ingredients.


Submitted by harleygirly

Makes 8 servings



mixed the kheema and rice and may add chopped tomatoes when I reheat

Recipe Ingredients for Turkey Kheema and Rice

1 3/4 pounds lean ground turkey
1 1/2 cups onions, chopped
2 cups raw mushrooms, chopped
1 tbsp. olive oil
2 cups raw spinach
2 tbsp. ginger root, grated
2 cups rice

Recipe Directions for Turkey Kheema and Rice

  1. prepare kheema and mix with cooked rice -

  2. freeze in portion sizes for easy lunches

Categories

Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
341
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
86mg
4%
Potassium
188mg
5%
Total Carbohydrates
40.1g
13%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
23.8g
Vitamin A 14% Vitamin C 7%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
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