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Turkey Keema Recipe

Looking for an easy Turkey Keema recipe? Learn how to make Turkey Keema using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://www.foodandwine.com/recipes/beef-keema

Recipe Ingredients for Turkey Keema

1 1/2 tablespoons olive oil
2 large onion, chopped
6 cloves garlic, minced
2 tablespoon chopped fresh ginger
2 lbs ground turkey
5 teaspoons ground coriander
5 teaspoons ground cumin
1/2 teaspoon ground black pepper
1 teaspoon turmeric
1/4 teaspoon cinnamon
3 teaspoons salt
3 lb potatoes
12 oz FAGE Total 0%
1 1/2 cup soy milk
10 oz frozen peas
3 teaspoons lemon juice

Recipe Directions for Turkey Keema

  1. In a large deep frying pan, heat the oil over moderate heat. Add the onion and cook until starting to soften, about 3 minutes. Stir in the garlic and ginger and cook 1 minute longer. Add the turkey and cook until no longer pink, about 3 minutes. Drain off any fat.

  2. Add the coriander, cumin, pepper, turmeric, cinnamon, and 2 teaspoons of the salt to the pan. Cook, stirring, for 1 minute. Stir in the potatoes, yogurt, and milk. Bring just to a boil. Cover the pan. Reduce the heat and simmer for 20 minutes. Uncover the pan and simmer for 5 minutes longer.

  3. 3.Stir in the peas and the remaining 1 teaspoon salt. Simmer until the peas are just done, about 2 minutes. Stir in the lemon juice and the cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 457.2g
Amount Per Serving
Calories
366
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1008mg
42%
Potassium
903mg
26%
Total Carbohydrates
42.7g
14%
Dietary Fiber
7.5g
30%
Sugars
8.9g
Protein
39.2g
Vitamin A 16% Vitamin C 69%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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