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Turkey and Kale Soup Recipe

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Looking for an easy Turkey and Kale Soup recipe? Learn how to make Turkey and Kale Soup using healthy ingredients.


Submitted by tobydax

Makes 6 servings



Baked meatballs with kale and tomatoes

Recipe Ingredients for Turkey and Kale Soup

20 oz Ground Turkey
1/2 cup Diced Tomatoes with Roasted Garlic
6 cup, chopped Kale
2.5 cup Vegetable Broth
2 large Egg, Whole

Recipe Directions for Turkey and Kale Soup

Mix eggs with ground turkey and bake at 325 for 20 minutes. Chop kale and saute in Dutch oven. Add vegetable broth and tomatoes.
Categories

Soup

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
171
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
597mg
25%
Potassium
367mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
26.4g
Vitamin A 212% Vitamin C 136%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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