Turkey Kale Soup Recipe

Looking for an easy Turkey Kale Soup recipe? Learn how to make Turkey Kale Soup using healthy ingredients.


Submitted by earth_mom

Makes 10 servings



Made with roast turkey, broth from simmering bones with herbs--no salt added.

Recipe Ingredients for Turkey Kale Soup

2 oz scallions
1 oz ginger root
2 oz carrots
4 oz kale
8 oz mushrooms
2 cups turkey
5 cups broth (i6183)
1 tablespoon safflower oil

Recipe Directions for Turkey Kale Soup

  1. Wash & slice scallions; peel & slice thinly ginger root and carrot

  2. Wash, trim & chop kale

  3. Wash & slice mushrooms

  4. Heat oil in skillet, add scallions, carrots & ginger root & cook for 2-3 minutes until they begin to soften

  5. Add kale & stir & cook until wilted

  6. Add mushroom and stir & cook for 2-3 minutes

  7. Add turkey and broth

  8. Taste & correct seasoning

  9. Bring to a boil; cover & reduce heat, simmer for 20 minutes until heated through

  10. Serve or freeze portions for later use.

Categories

Chicken, Soup, Simmer

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
96
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
412mg
17%
Potassium
355mg
10%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
11.9g
Vitamin A 55% Vitamin C 26%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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