Turkey Italian Sausage Recipe

Looking for an easy Turkey Italian Sausage recipe? Learn how to make Turkey Italian Sausage using healthy ingredients.


Submitted by bebyann

Makes 16 servings



Healthier version of the soup from the Olive Garden

Recipe Ingredients for Turkey Italian Sausage

12 oz turkey bacon
20 oz turkey Italian sausage, casings removed
4 cups potatoes
1 cup chopped onion
2 cloves garlic
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp pepper
1/2 tsp crushed red pepper flakes
8 cups water
7 cups chicken broth
4 cups fresh kale, chopped
2 cup nonfat milk

Recipe Directions for Turkey Italian Sausage

Saute tyrkey bacon, sausage, and onions. Add all but kale and milk. Cook for about 15 minutes. Add kale and milk and cook additional 15 minutes or until potatoes and kale are tender.
Categories

Soup

Nutrition Facts
Serving Size 373.3g
Amount Per Serving
Calories
151
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
851mg
35%
Potassium
381mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
15.0g
Vitamin A 55% Vitamin C 47%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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