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Turkey and Hummus Wrap Recipe

Looking for an easy Turkey and Hummus wrap recipe? Learn how to make Turkey and Hummus wrap using healthy ingredients.


Submitted by jizzle4shizzle

Makes 1 serving



fresh, flavorful, and healthy wrap

Recipe Ingredients for Turkey and Hummus wrap

1 whole wheat tortilla
2 oz turkey breast
1/2 avocado, sliced
1/2 cup cucumber, chopped
1 cup fresh spinach
1/2 red bell pepper, chopped
2 tbs hummus

Recipe Directions for Turkey and Hummus wrap

  1. Spread hummus on tortilla

  2. Top with turkey, avocado, cucumber, spinach and pepper

  3. Fold tortilla and contents into a wrap

Categories

Brunch

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
439
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
886mg
37%
Potassium
1092mg
31%
Total Carbohydrates
43.5g
14%
Dietary Fiber
12.9g
52%
Sugars
7.2g
Protein
19.7g
Vitamin A 98% Vitamin C 165%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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