Turkey with Honey-Roasted Carrots, Weight Watchers Recipe

Looking for an easy Turkey with Honey-Roasted Carrots, Weight Watchers recipe? Learn how to make Turkey with Honey-Roasted Carrots, Weight Watchers using healthy ingredients.


Submitted by alliesauce

Makes 4 servings



Don't just resort to plain baked poultry during Thanksgiving. Try our slightly sweet, juicy roasted turkey and carrot recipe instead.

Recipe Ingredients for Turkey with Honey-Roasted Carrots, Weight Watchers

4 medium carrots, peeled and cut into 2-inch pieces
1/4 tsp dried thyme
1 tsp vegetable oil
1 medium red onion, cut into 1-inch pieces
2 1/2 tbsp apple cider vinegar
2 tbsp honey
1 pound boneless, skinless turkey breasts
1 1/2 cup fat-free chicken broth
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Turkey with Honey-Roasted Carrots, Weight Watchers

  1. Preheat oven to 400F.

  2. In a 9 X 13-inch roasting pan, combine carrots, thyme and oil. Add 1/2 cup of broth to pan and cook 12 minutes.

  3. Meanwhile, mix together onion, vinegar and honey in a small bowl; add to roasting pan and cook 10 minutes more.

  4. Reduce oven temperature to 325F. Add turkey to roasting pan and coat with remaining 1 cup broth. Season with salt and pepper and continue to roast until turkey is cooked through, about 12 to 15 minutes.

  5. Remove turkey from oven and transfer to platter. Remove vegetables from pan with a slotted spoon and place on top of turkey; cover and keep warm. Pour pan juices into a small saucepan and boil until reduced to about 1/3 cup. Drizzle over turkey and vegetables; serve.

Categories

Main Dish, American, Thanksgiving

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
213
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1555mg
65%
Potassium
669mg
19%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.8g
11%
Sugars
17.0g
Protein
22.1g
Vitamin A 205% Vitamin C 20%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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