Turkey with Hoison and Peanut Satay Recipe

More Recipes:

Looking for an easy Turkey with Hoison and Peanut Satay recipe? Learn how to make Turkey with Hoison and Peanut Satay using healthy ingredients.


Submitted by sisamisa

Makes 4 servings



for total recipe: Turkey - 640 cals, 28 grams fat, 96 grams protein, 340 sodium hoison - 2 tbsp 50 cal, 1 fat, 410 sodium, 9 carbs, 1 protein ( i used 2 tsp) peanut sauce - 2 tbsp,80 cals, 4.5 fat, 180 sodium, 9 carbs, 1 fiber, 1 protein (i used 6 tbsp - 3 servings) Total for PS - 240 cals, Per serving: .75 fiber, 14 g fat/4, 135 sodium, 8 carbs, .75 protein

Recipe Ingredients for Turkey with Hoison and Peanut Satay

1 cup snap peas
1/2 cup chopped red pepper
3 tbsp soy sauce

Recipe Directions for Turkey with Hoison and Peanut Satay

  1. Add to 1 serving:

  2. 160 calories for turkey, 8 grams fat, 24 grams protein, 85 sodium

  3. Hoison: 6 calories, .125 fat, 137 sodium

  4. Peanut sauce - 60 calories

  5. Add to total: 225 calories, 12 grams fat, 1 fiber

Categories

Main Dish

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
39
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
679mg
28%
Potassium
139mg
4%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
2.8g
Vitamin A 13% Vitamin C 49%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement