Turkey Hoi Sin Stir Fry Recipe

Looking for an easy Turkey Hoi Sin Stir Fry recipe? Learn how to make Turkey Hoi Sin Stir Fry using healthy ingredients.


Submitted by roastie1973

Makes 2 servings



Turkey Breast and vegetable stir fry with ready noodles and sauce.

Recipe Ingredients for Turkey Hoi Sin Stir Fry

81 grams Mushrooms, Portabella
118 grams Squash, Summer, Zucchini, Includes Skin
60 grams Spinach
90 grams Beans, Snap, Green
147 grams Spring Mix
121 grams Onions
94 grams Peppers, Sweet, Red
1 clove Garlic
66 grams Carrots
367 grams Turkey
2 1tsp Olive Oil
120 grams Rich Hoi Sin and Red Onion
150 grams Sharwood medium soft noodles

Recipe Directions for Turkey Hoi Sin Stir Fry

  1. Fry diced turkey breast until almost cooked through.

  2. Add vegetables in order according to cooking times and stir fry.

  3. Add in noodles and sauce, stir through and serve.

Categories

Asian

Nutrition Facts
Serving Size 713.0g
Amount Per Serving
Calories
529
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
802mg
33%
Potassium
911mg
26%
Total Carbohydrates
58.4g
19%
Dietary Fiber
16.1g
64%
Sugars
19.9g
Protein
55.9g
Vitamin A 224% Vitamin C 159%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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