Turkey - Hearty (Extra Lean) Turkey Chili Recipe

Looking for an easy Turkey - Hearty (Extra Lean) Turkey Chili recipe? Learn how to make Turkey - Hearty (Extra Lean) Turkey Chili using healthy ingredients.


Submitted by zzcat

Makes 6 servings



Turkey - Hearty (Extra Lean) Turkey Chili

Recipe Ingredients for Turkey - Hearty (Extra Lean) Turkey Chili

1 spray cooking spray
1 tsp canola oil
1 large onion
2 garlic cloves
2 medium carrots
1 1/4 pound extra lean ground turkey
2 tbsp chili powder
1 tbsp paprika
1 1/2 tsp red pepper flakes
1 tsp ground cumin
2 medium tomatoes
16 oz canned tomato sauce
1 bouillon cube
1 1/2 tbsp apple cider vinegar
15 oz pinto beans
1 medium green pepper
1/2 tsp table salt
1/8 tsp black pepper
1/4 cup scallions

Recipe Directions for Turkey - Hearty (Extra Lean) Turkey Chili

Turkey - Hearty (Extra Lean) Turkey Chili
Categories

Main Dish

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
226
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
544mg
23%
Potassium
514mg
15%
Total Carbohydrates
26.0g
9%
Dietary Fiber
9.7g
39%
Sugars
7.8g
Protein
28.3g
Vitamin A 113% Vitamin C 54%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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