Turkey Ham and Veg Omelet Recipe

Looking for an easy Turkey ham and veg omelet recipe? Learn how to make Turkey ham and veg omelet using healthy ingredients.


Submitted by kein

Makes 2 servings



chop capsicums (red, green and yellow) beat eggs slice mushrooms heat oil on medium heat add stock cube pre heat oven or grill stir fry veg in oil and stock cube remove from heat add eggs arrange veg on top then arrange turkey on top of veg put in oven or under grill until egg is solid toast bread and butter serve while hot

Recipe Ingredients for Turkey ham and veg omelet

3 egg
1 cup capsicum
50 g mushrooms
1 tbsp sunflower oil
2 tbsp butter
2 thick slices bread
200 g turkey ham
1 chicken stock cube

Recipe Directions for Turkey ham and veg omelet

  1. chop capsicums (red, green and yellow)

  2. beat eggs

  3. slice mushrooms

  4. heat oil on medium heat

  5. add stock cube

  6. pre heat oven or grill

  7. stir fry veg in oil and stock cube

  8. remove from heat

  9. add eggs

  10. arrange veg on top

  11. then arrange turkey on top of veg

  12. put in oven or under grill until egg is solid

  13. toast bread and butter

  14. serve while hot

Categories

Breakfast

Nutrition Facts
Serving Size 298.6g
Amount Per Serving
Calories
440
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
374mg
125%
Sodium
1728mg
72%
Potassium
684mg
20%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.5g
6%
Sugars
6.4g
Protein
27.9g
Vitamin A 29% Vitamin C 181%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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