Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Turkey Ham Soup Recipe

Looking for an easy Turkey Ham Soup recipe? Learn how to make Turkey Ham Soup using healthy ingredients.


Submitted by thedesimones

Makes 8 servings



good and only 75 calories per cup.

Recipe Ingredients for Turkey Ham Soup

10 oz ham
3 oz carrots, diced
2 oz celery, diced
2 oz red onion, diced
30 oz chicken broth, fat free

Recipe Directions for Turkey Ham Soup

Cook first 4 ingred in saucepan. Transfer to pot with broth and cook until heated through.
Categories

Soup

Nutrition Facts
Serving Size 166.6g
Amount Per Serving
Calories
83
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
813mg
34%
Potassium
256mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
8.2g
Vitamin A 26% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement