Turkey and Ham Sandwich Recipe

Looking for an easy Turkey and Ham Sandwich recipe? Learn how to make Turkey and Ham Sandwich using healthy ingredients.


Submitted by cgsanders

Makes 1 serving



sliced deli turkey and ham with lettuce and mustard on whole wheat bread

Recipe Ingredients for Turkey and Ham Sandwich

0.75 serving Deli style Turkey Breast Smoked
0.75 serving Ham Water Added Smoked Cooked
2 slice Nature's Own 100% Whole Wheat
1 tsp or 1 packet Mustard, Prepared, Yellow
2 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for Turkey and Ham Sandwich

4 slices each of deli turkey and ham with 2 leafs of romaine lettuce and yellow mustard on whole wheat bread
Categories

Main Dish

Nutrition Facts
Serving Size 170.8g
Amount Per Serving
Calories
199
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1290mg
54%
Potassium
183mg
5%
Total Carbohydrates
22.5g
7%
Dietary Fiber
4.6g
18%
Sugars
2.3g
Protein
22.3g
Vitamin A 23% Vitamin C 8%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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