Turkey Ham, Cheese, Mustard, Spinach, Pickle Wrap Recipe

Looking for an easy Turkey Ham, cheese, mustard, spinach, pickle wrap recipe? Learn how to make Turkey Ham, cheese, mustard, spinach, pickle wrap using healthy ingredients.


Submitted by saintbart

Makes 1 serving



Tortilla wrap with English mustard, turkey ham, cheese, spinach and pickles

Recipe Ingredients for Turkey Ham, cheese, mustard, spinach, pickle wrap

1 wrap
57 g turkey ham
40 g cheddar cheese
1 tsp English mustard
2 leaves baby spinach
2 medium pickles

Recipe Directions for Turkey Ham, cheese, mustard, spinach, pickle wrap

  1. lay out wrap

  2. spread mustard

  3. lay on turkey ham, cheese, pickles and spinach

  4. roll up and eat

Categories

Main Dish

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
418
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
2353mg
98%
Potassium
325mg
9%
Total Carbohydrates
36.2g
12%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
24.1g
Vitamin A 51% Vitamin C 12%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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